What I ate yesterday.

Given that this is the first day of my experiment and well, I don't have any readers I don't think publishing here data that not even I care much about will harm my impact. Anyway, this is my figure today nearly 4000kcal which is alright and I guess representative of my diet for the last month. It would be even be healthy, I think, if I hadn't had the yogurt coated pineapple and the cheese twists, but in my defence I have to say that I only ate them today to avoid future versions of myself any temptations(but I shall not discuss why I bought them in the first place).

By the way, before you start calling me fat, I also had a nice run(actually hard as hell) that cost me, according to my wonderful Garmin Forerunner 305 >), about 981Kcal. Although the heart rate monitor strap is doing funny stuff, as according to it, I've been running for nearly an hour at an average of 208bpm and a maximum of 246bpm which seems quite impossible. Although hopefully, changing the batteries will solve it.

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Tesco - Crunchy Oat Cereal With Coconut, Sultanas and Almonds, 100 g	450	61g	19g	10g	0mg	100mg	22g	7g
My Protein - Impact Whey Protein (Unflavoured), 50 g (1 scoop)	197	3g	3g	41g	1mg	0mg	0g	0g
Tesco - Low Fat Natural Yogurt, 210 g	147	16g	3g	12g	0mg	210mg	16g	0g
Tesco - Strawberry Jam, 3 tablespoon	120	29g	0g	0g	0mg	0mg	26g	0g
Tesco - Semi-Skimmed Milk, 300 ml	150	14g	5g	11g	0mg	132mg	14g	0g
Lunch
Tesco - Chilli Con Carne (400g Can), 1 Can	440	26g	23g	31g	0mg	1,000mg	10g	19g
Generic - Baked Potato, Microwaved, Flesh & Skin, 250 g	263	60g	0g	8g	0mg	28mg	3g	5g
Tesco - Gala Apple*, 1 Apple (133g)	71	16g	0g	1g	0mg	0mg	16g	2g
Dinner
Wheatfield Bakery - Wholemeal Farmhouse - Soft Batch, 1 slice (50g)	105	18g	1g	5g	0mg	0mg	2g	4g
Snacks
Produce - Medium Banana, 236 g	180	54g	1g	3g	0mg	2mg	29g	6g
Tesco Bakery - Cheese Twist, 2 twist (80g)	712	78g	39g	12g	0mg	160mg	32g	7g
Neal's Yard Wholefoods - Yogurt Coated Pineapple Pieces, 150 g	770	106g	31g	5g	0mg	15mg	73g	3g
Post-Workout
Myprotein - Impact Whey Protein (Unflavoured), 13 g (1 Scoop)	51	1g	1g	11g	0mg	0mg	0g	0g
Tesco - British Semi-Skimmed Milk Uht, 600 ml	300	29g	11g	22g	0mg	1mg	29g	0g
TOTAL:	3,956	511g	137g	172g	1mg	1,648mg	272g	53g